What is the recommended iodine intake during early pregnancy?

During early pregnancy, the recommended iodine intake is 150 micrograms per day. Iodine is an essential micronutrient that plays a crucial role in the synthesis of thyroid hormones, which are vital for the development of the fetal brain and nervous system. The increased demand for iodine during pregnancy is due to the expansion of maternal thyroid hormone supply and the needs of the developing fetus. Ensuring adequate iodine intake can help prevent deficiencies that might lead to complications such as neurological impairments in the child and thyroid disorders in the mother. Recommendations for iodine intake have been established to support healthy fetal development and maintain maternal health, which is why 150 micrograms is the correct guideline during early pregnancy.